Williams' Garage Gym

You may not think you can get a good, hard, exhausting workout without all the fancy bells and whistles of your local "pretty" gym. 

However.....we can prove that wrong!   

We offer personalized training that will help you live your life to the fullest. 

We offer this training to all who care to give it a try.  No matter your age, weight, physical abilities, or exercise history. 

We will help you set goals, reach those goals, surpass those goals and then set even higher ones! 

We train under the "CrossFit" way of life.  We will become an official "CrossFit" affiliate in the very near future.  We are very excited about this, and can't wait to add our name to their affiliates list.

What We Do

Although we are not yet a Crossfit affiliate we generally follow the Workout of the day from the main Crossfit Site. On the rare occasion that we do stray from the main site WOD we will always follow the techniques and principles brought to us from www.crossfit.com and the crossfit community.

Ours is a strength and conditioning program that is based upon constantly varied, functional movements executed at high intensity.

We train at an intensity level designed to push the outer limits of your physical and psychological tolerance. We are able to scale our workouts in order to safely acheive this intensity level with clients of virtually any fitness level.

Call Us Today!

Now that you have learned a little about us, we hope that your curiosity will not stop there.  We look forward to any and all questions you may have.

Please contact us anytime! We look forward to hearing from you.

360-265-3980

Certified Trainers:   Heather

                              Tomas